NARCISSISTIC ABUSE RECOVERY IN CHELSEA
Have you ever grappled with the profound aftermath of narcissistic abuse, leaving you shattered and questioning your sense of self, self-confidence, relationships, and trust in the world?
I'm Justine Haddon, a qualified integrative counsellor and psychotherapist specialising in narcissistic abuse and mental wellbeing for women. I offer narcissistic abuse recovery counselling in Chelsea SW10 and online via Zoom, supporting women who want to understand their experiences and begin rebuilding confidence and trust in themselves.
With genuine compassion and extensive knowledge of trauma and abuse, along with personal and professional experience in the world of narcissism, I aim to create a supportive space for you to rediscover your identity and rebuild your life.
COMPASSIONATE SUPPORT FOR NARCISSISTIC ABUSE RECOVERY
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- Empathy: My non-judgemental and empathic approach has assisted many women in navigating the impact of narcissistic abuse.
- Personal Understanding: I bring a unique perspective to my practice, drawing from my own healing journey and personal experience.
- Tailored Psychotherapy: I use a humanistic and integrative approach, drawing on different therapeutic methods to address your individual needs.
- Individual Therapy Sessions: Personalised one-to-one counselling provides a secure space for expression and healing.
- Holistic Healing: I consider your emotional wellbeing alongside your wider experiences, relationships and sense of self.
- Safe & Confidential: Your privacy is paramount. I provide a confidential space where you can share your experiences without judgement.
To get in touch before booking, please email justine.haddon@icloud.com or call 07468 691437. Email is usually the best way to make initial contact, as I may be engaged in a session.
Understanding Narcissistic & Emotional Abuse
Narcissistic abuse is a term often used to describe patterns of emotional or psychological mistreatment involving manipulation, control and repeated disregard for another person's feelings or boundaries.
It can occur in romantic relationships, families, friendships and workplaces. Sometimes the behaviour develops gradually, making it difficult to recognise what is happening or understand why you feel increasingly uncertain about yourself.
Recognising the Signs of Narcissistic Abuse
Every experience is different, but common patterns may include:
Gaslighting
Being made to question your memories, feelings or perception of events.
Emotional manipulation
Feeling blamed, guilty or responsible for another person's behaviour.
Persistent criticism
Experiencing comments that gradually undermine your confidence or self-worth.
Controlling behaviour
Feeling unable to express your needs, make decisions or maintain personal boundaries.
Unpredictable affection
Experiencing alternating periods of closeness, criticism or emotional withdrawal.
Isolation
Feeling increasingly disconnected from friends, family or other sources of support.
You do not need to know whether someone has narcissistic personality disorder to recognise the impact of their behaviour or seek support.
HOW NARCISSISTIC ABUSE CAN AFFECT YOUR WELLBEING
Experiencing emotional abuse can affect how you see yourself, approach relationships and respond to everyday situations.
You may experience anxiety, low mood, emotional exhaustion, guilt or difficulty trusting your own judgement. Some women describe feeling disconnected from their identity or constantly questioning whether their thoughts and feelings are valid.
These effects can continue long after a difficult relationship has ended.
If anxiety or persistent low mood is also affecting your daily life, you can learn more about my depression and anxiety counselling.
How Counselling Can Support Your Recovery
Recovering from narcissistic abuse is a personal process, and there is no fixed timeline for healing.
Through individual counselling and psychotherapy, we can explore your experiences at a pace that feels right for you. Depending on your circumstances, our sessions may focus on:
Understanding patterns of emotional manipulation and control
Exploring difficult feelings, including guilt, grief, anger and shame
Rebuilding self-esteem, confidence and self-worth
Recognising and establishing healthier personal boundaries
Reconnecting with your identity, needs and values
Developing greater trust in your own feelings and decisions
My integrative approach allows our work to be tailored to your individual experiences rather than following a fixed recovery programme.
You can learn more about my therapeutic approach and the support I offer on my counselling and psychotherapy services page.
Explore My Counselling ServicesRECOVERING FROM DIFFICULT RELATIONSHIPS & FAMILY EXPERIENCES
Whether the narcissistic individual is a family member, your boss or someone from a past relationship, the emotional impact can be significant.
You may still be in contact with the person, considering changes to a relationship or trying to make sense of experiences from your past.
Counselling provides a supportive space to explore these circumstances without pressure to make particular decisions.
If you are also navigating separation, divorce or recurring relationship difficulties, my relationship counselling for women may be helpful.
NARCISSISTIC ABUSE COUNSELLING IN CHELSEA SW10 & ONLINE
I offer in-person counselling in Chelsea, London SW10, alongside remote sessions via Zoom.
Women from Chelsea and surrounding areas, including Kensington, South Kensington, Fulham and Belgravia, can enquire about in-person appointments. Online counselling offers an alternative if you would prefer to access support remotely.
You can contact me to discuss appointments or ask any questions before getting started.
FREQUENTLY ASKED QUESTIONS
RECLAIM YOUR LIFE
Embark on a journey of healing with compassionate, individual support. Whether your experiences involve a family member, workplace relationship or former partner, I am here to help you explore what has happened and work towards renewed self-esteem, confidence and trust.
Take the first step towards a brighter tomorrow and contact me to arrange a free 15-minute chat. I hope to be part of your journey of hope and healing.