Counselling & psychotherapy

Areas I Commonly Support Clients With:

  • Anxiety and overwhelming stress
  • Depression and low mood
  • Neurodivergence, ADHD and late diagnosis in women
  • ADHD-related challenges including emotional regulation, overwhelm, burnout and executive functioning difficulties
  • Narcissistic and emotional abuse recovery
  • Relationship difficulties
  • Separation, divorce and relationship breakdown
  • Women's identity, confidence and self-worth
  • Balancing career, business, motherhood and personal wellbeing
  • Perimenopause and menopause-related emotional wellbeing
  • Burnout and emotional overwhelm
  • Family and parenting challenges
  • Life transitions and personal change
  • Low self-confidence and self-esteem
  • Inner child healing and self-discovery
  • Anger management and emotional regulation
  • Personal growth and self-development
  • Spiritual exploration, purpose and meaning-making

Therapeutic Approaches

As an Integrative Psychotherapist, I tailor therapy to the individual, drawing from a range of evidence-based and humanistic approaches, including:

  • Integrative Therapy
  • Person-Centred Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Psychodynamic and Psychoanalytic Therapy
  • Solution-Focused Brief Therapy
  • Transpersonal Therapy
  • Motivational and Empowerment Coaching
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My approach

Life can sometimes leave us feeling overwhelmed, stuck, disconnected or uncertain about the path ahead. Whether you are navigating relationship challenges, recovering from difficult experiences, adjusting to change, exploring a neurodivergent diagnosis, or simply seeking a deeper understanding of yourself, therapy can provide a safe and supportive space for reflection and growth.

I offer a warm, compassionate and non-judgemental environment where you can explore your thoughts and feelings openly and at your own pace. Together, we will work to understand the patterns that may be holding you back, strengthen your resilience, and help you move towards a life that feels more balanced, meaningful and aligned with who you truly are.

Fees

Price is dependent on therapy and location.

I am currently offer remote counselling via Zoom and in person counselling in London SW10.

Please email me for further information at Justine.haddon@icloud.com or book a discovery call with me.

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