This package is for you if you:

• feel that there are past experiences or trauma that inhibits your growth
• feel disconnected from yourself
• feel detached from life
• experience depression and anxiety
• want to improve your self-confidence
• have experienced toxic or narcissistic relationships
• experienced a difficult childhood
• want to remove self-doubt
• want to improve your relationship wiht yourself and others

After completion of this package you will:

• be clear about your limitations and how to manage these
• have a renewed, deeper, and clearer sense of self
• be better able to manage your emotional states
• understand your own processes, behaviours, and blocks
• be more accepting of your past and the impact it has had on your life
• have a toolkit of functional coping strategies
• feel energised to move forward with your self-development and begin the
  next step of personal growth

What is offered?

• 10 sessions over 4 months (1 hour session every two weeks)
• Summary and progress report after each session
• Weekly accountability call
• Personal development task